Fueling Young Dancers: Nutrition Tips for Confidence, Energy & Injury Prevention
At Emily Howard Training, we know that what your child eats is just as important as how they move. As a certified sports nutritionist and dance educator, I’ve seen first-hand how balanced nutrition fuels confidence, boosts energy, and helps prevent injuries—both in the studio and beyond. In this post, discover practical tips for fuelling young dancers, busting common food myths, and supporting your child’s journey with simple, nourishing choices. Give your dancer the best foundation for success—inside and out!
Dance and Academic Success: Surprising Benefits for School-Aged Kids
Did you know that enrolling your child in dance classes could help them thrive at school? At Emily Howard Training in Perth, we’ve seen time and again how dance goes beyond movement and music—it builds confidence, sharpens focus, and nurtures the discipline kids need to succeed academically. Discover how our unique approach is helping students like Ruby shine both on stage and in the classroom.
The Benefits of Dance Classes on Child Growth and Development
Dance classes are more than just a fun activity—they’re a powerful tool for your child’s growth and development. From improving physical fitness and coordination to boosting confidence and emotional expression, dance offers countless benefits. At Emily Howard Training, we’ve seen how dance helps children build essential life skills, like discipline, teamwork, and self-awareness, all while fostering a lifelong love for movement. Ready to see your child thrive? Discover the transformative power of dance today!
How to Prevent Dance Injuries: Tips for Parents and Dancers
Dance is a physically demanding art form, and injuries can be a common challenge for young dancers. By adopting safe practices and proper training techniques, many injuries can be avoided. This blog explores eight essential tips for preventing dance injuries, including the importance of warm-ups, strength and conditioning, proper technique, and listening to the body. Whether your child is just starting out or competing at a high level, these practical tips will help them stay safe and confident in their dance journey.