How to Prevent Dance Injuries: Tips for Parents and Dancers

Dance is a physically demanding art form, and injuries can be a common challenge for young dancers. By adopting safe practices and proper training techniques, many injuries can be avoided. This blog explores eight essential tips for preventing dance injuries, including the importance of warm-ups, strength and conditioning, proper technique, and listening to the body. Whether your child is just starting out or competing at a high level, these practical tips will help them stay safe and confident in their dance journey.